// RACE_DAY

Race Log

/* 34 races and counting */

// CURRENT_PBS

5K / Parkrun

19:27

Stretford Parkrun - 19:27 🔔

9 May 2026

10K

41:25

Hale 10k

15 Feb 2026

10 Miles

1:16:29

Vale of York 10 Mile

15 Apr 2018

Half Marathon

1:37:47

Morning Run aka Manchester Half 🤧🤒

12 Oct 2025

Marathon

3:43:54

Manchester Marathon 2026 🎽🥵

19 Apr 2026

// RACE_PROGRESSION

// 34 races

Stretford Parkrun - 19:27 🔔

09 May 2026parkrun19m 27s3:53/km

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09 May 2026Stretford Parkrun - 19:27 🔔parkrun19m 27s3:53/kmview →strava →

Manchester Marathon 2026 🎽🥵

19 Apr 2026marathon3h 43m5:16/km

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19 Apr 2026Manchester Marathon 2026 🎽🥵marathon3h 43m5:16/kmview →strava →

Hale 10k

15 Feb 202610k41m 25s4:08/km

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15 Feb 2026Hale 10k10k41m 25s4:08/kmview →strava →

Morning Run aka Manchester Half 🤧🤒

12 Oct 2025half1h 37m4:35/km

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12 Oct 2025Morning Run aka Manchester Half 🤧🤒half1h 37m4:35/kmview →strava →

Manchester Marathon ☀️🥵

27 Apr 2025marathon4h 11m5:55/km

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27 Apr 2025Manchester Marathon ☀️🥵marathon4h 11m5:55/kmview →strava →

Greenpoint Parkrun 🇿🇦

05 Apr 2025parkrun21m 34s4:18/km

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05 Apr 2025Greenpoint Parkrun 🇿🇦parkrun21m 34s4:18/kmview →strava →

Rondebosch Parkrun 🇿🇦⛰️

29 Mar 2025parkrun22m 14s4:28/km

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29 Mar 2025Rondebosch Parkrun 🇿🇦⛰️parkrun22m 14s4:28/kmview →strava →

Wilmslow Half 🫡

23 Mar 2025half1h 38m4:38/km

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23 Mar 2025Wilmslow Half 🫡half1h 38m4:38/kmview →strava →

Hale 10k

16 Feb 202510k43m 1s4:17/km

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16 Feb 2025Hale 10k10k43m 1s4:17/kmview →strava →

Marple Parkrun!

29 Sept 2018parkrun21m 54s4:26/km

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29 Sept 2018Marple Parkrun!parkrun21m 54s4:26/kmview →strava →

English Half Marathon

16 Sept 2018half1h 45m5:02/km

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16 Sept 2018English Half Marathonhalf1h 45m5:02/kmview →strava →

Leeds Country Way - Leg 2

02 Sept 2018other1h 44m5:52/km

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02 Sept 2018Leeds Country Way - Leg 2other1h 44m5:52/kmview →strava →

Dalton Park 10K 💨🌪

19 Aug 201810k48m 46s4:51/km

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19 Aug 2018Dalton Park 10K 💨🌪10k48m 46s4:51/kmview →strava →

Methley Canal 5K

03 Jul 20185k20m 46s4:08/km

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03 Jul 2018Methley Canal 5K5k20m 46s4:08/kmview →strava →

Canal Canter Summer Extravaganza‬ (1st Place) 🏆

17 Jun 20185k23m 59s4:27/km

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17 Jun 2018Canal Canter Summer Extravaganza‬ (1st Place) 🏆5k23m 59s4:27/kmview →strava →

Sunderland Half Marathon

13 May 2018half1h 48m5:09/km

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13 May 2018Sunderland Half Marathonhalf1h 48m5:09/kmview →strava →

Vale of York 10 Mile

15 Apr 201810mi1h 16m4:44/km

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15 Apr 2018Vale of York 10 Mile10mi1h 16m4:44/kmview →strava →

Dewsbury 10k

04 Feb 201810k44m 16s4:24/km

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04 Feb 2018Dewsbury 10k10k44m 16s4:24/kmview →strava →

Hartlepool Parkrun - (1 mile slow, 1 steady, 1 fast)

27 Jan 2018parkrun22m 53s4:34/km

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27 Jan 2018Hartlepool Parkrun - (1 mile slow, 1 steady, 1 fast)parkrun22m 53s4:34/kmview →strava →

Christmas Cracker 5k (2nd Place)

10 Dec 20175k23m 55s4:23/km

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10 Dec 2017Christmas Cracker 5k (2nd Place)5k23m 55s4:23/kmview →strava →

Temple Newsam 10k MoRun (Trail)

04 Nov 201710k48m 33s4:59/km

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04 Nov 2017Temple Newsam 10k MoRun (Trail)10k48m 33s4:59/kmview →strava →

Yorkshire 10 Mile

08 Oct 201710mi1h 17m4:44/km

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08 Oct 2017Yorkshire 10 Mile10mi1h 17m4:44/kmview →strava →

Salford 10k

03 Sept 201710k47m 31s4:36/km

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03 Sept 2017Salford 10k10k47m 31s4:36/kmview →strava →

York 10k

06 Aug 201710k49m 3s5:00/km

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06 Aug 2017York 10k10k49m 3s5:00/kmview →strava →

Leeds 10k ☀️

09 Jul 201710k50m 19s5:21/km

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09 Jul 2017Leeds 10k ☀️10k50m 19s5:21/kmview →strava →

Hull 10k

18 Jun 201710k51m 23s5:36/km

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18 Jun 2017Hull 10k10k51m 23s5:36/kmview →strava →

Great North Run

11 Sept 2016half1h 55m5:25/km

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11 Sept 2016Great North Runhalf1h 55m5:25/kmview →strava →

Hartlepool Colour Run (2nd Place)

20 Aug 2016other16m 56s4:28/km

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20 Aug 2016Hartlepool Colour Run (2nd Place)other16m 56s4:28/kmview →strava →

York 10k

07 Aug 201610k49m 12s4:53/km

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07 Aug 2016York 10k10k49m 12s4:53/kmview →strava →

Miles For Men 2016

31 Jul 20165k21m 29s4:28/km

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31 Jul 2016Miles For Men 20165k21m 29s4:28/kmview →strava →

Miles For Men 2015

19 Jul 20155k23m 26s4:51/km

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19 Jul 2015Miles For Men 20155k23m 26s4:51/kmview →strava →

Hartlepool Parkrun

23 May 2015parkrun23m 27s4:41/km

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23 May 2015Hartlepool Parkrunparkrun23m 27s4:41/kmview →strava →

Woodhouse Moor Parkrun

25 Apr 2015parkrun24m 57s4:58/km

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25 Apr 2015Woodhouse Moor Parkrunparkrun24m 57s4:58/kmview →strava →

Hartlepool Parkrun

04 Apr 2015parkrun24m 25s4:54/km

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04 Apr 2015Hartlepool Parkrunparkrun24m 25s4:54/kmview →strava →