Run · 12 Oct 2025
Fuelled by cold and flu tablets
distance
21.28km
time
1h 37m
pace
4:35/km
avg_hr
171bpm
elevation
64m
calories
1773
suffer_score
210
avg_power
458w
gear
Adidas Adizero Adios Pro 4
device
Garmin fēnix 7
kudos
54
comments
6
achievements
25
prs
25
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (4:35)
// BEST_EFFORTS
400m
1m 28s
1/2 mile
3m 13s
1K
4m 5s
1 mile
6m 49s
2 mile
14m 5s
5K
22m 11s
10K
45m 25s
15K
1h 8m
PR10 mile
1h 13m
PR20K
1h 32m
PRHalf-Marathon
1h 37m
PR// LAPS