// TRAINING

Training Log

/* every run, every workout */

// THIS_YEAR

559

runs

hours

2,903

elev_m

// RECENT_4W

164

runs

hours

632

elev_m

// ALL_TIME

5948

776

runs

545

hours

34,149

elev_m

// WEEKLY_KM — last 12 weeks

// HR_ZONES — last 12 weeks

Zone 1

<120bpm0%

Zone 2

120-140bpm13%

Zone 3

140-160bpm75%

Zone 4

160-175bpm8%

Zone 5

175+bpm4%

// MOST_KUDOED

Morning Run aka Manchester Half 🤧🤒

Manchester Marathon ☀️🥵

Wilmslow Half 🫡

Hale 10k

// HARDEST_EFFORTS

Manchester Marathon 2026 🎽🥵

600

Manchester Marathon ☀️🥵

441

Sunderland Half Marathon

325

2 weeks to go 😬

321

Afternoon Run

280

// 1286 activities

Manchester Marathon 2026 🎽🥵

RUN · 19 Apr 2026

42.45km

3h 43m5:16/km169bpm403w

All eyes on Sunday 🏃 MCR

RUN · 15 Apr 2026

8.03km

41m 2s5:06/km145bpm420w

Afternoon Run

RUN · 12 Apr 2026

14.03km

1h 22m5:54/km138bpm367w

Evening Run

RUN · 9 Apr 2026

10.06km

56m 3s5:34/km146bpm390w

Afternoon Run ☀️☀️

RUN · 7 Apr 2026

9.03km

48m 32s5:22/km145bpm405w

2 weeks to go 😬

RUN · 4 Apr 2026

25.51km

2h 8m5:01/km167bpm427w

Evening Run

RUN · 2 Apr 2026

11.02km

49m 22s4:28/km158bpm428w

Evening Run

RUN · 31 Mar 2026

10.03km

56m 46s5:39/km143bpm383w

Evening Ride

INDOOR · 31 Mar 2026

10.39km

24m 20s120bpm119w

Afternoon Run

RUN · 29 Mar 2026

34.08km

3h 8m5:32/km153bpm394w

Afternoon Run

RUN · 26 Mar 2026

11.85km

1h 16m6:28/km143bpm356w

Afternoon Run

RUN · 25 Mar 2026

8.05km

43m 33s5:24/km146bpm399w

Zwift - Garmin UNBOUND Gravel Training Plan | Pounding Sand

INDOOR · 24 Mar 2026

28.47km

58m 14s129bpm131w

Lunch Run

RUN · 21 Mar 2026

31.04km

2h 53m5:35/km153bpm384w

Afternoon Run

RUN · 20 Mar 2026

10.03km

55m 46s5:33/km145bpm395w

Afternoon Run

RUN · 19 Mar 2026

5.23km

29m 2s5:33/km147bpm393w

Evening Run

RUN · 18 Mar 2026

10.02km

54m 34s5:26/km156bpm406w

Lunch Run

RUN · 17 Mar 2026

10.04km

56m 22s5:36/km146bpm382w

Afternoon Run

RUN · 16 Mar 2026

5.10km

29m 7s5:42/km139bpm369w

Afternoon Run

RUN · 14 Mar 2026

24.33km

2h 20m5:45/km155bpm373w

Zwift - Endurance #1 on Going Coastal in Watopia

INDOOR · 13 Mar 2026

28.17km

1h 0m138bpm129w

Evening Run

RUN · 11 Mar 2026

16.17km

1h 25m5:16/km156bpm421w

Zwift - Zone 2 #1 on Red Zone Repeats in Makuri Islands

INDOOR · 10 Mar 2026

20.29km

43m 12s131bpm122w

Zwift - #4 Hold the Line on Flat Out Fast in Watopia

INDOOR · 9 Mar 2026

26.74km

50m 32s143bpm146w