// TRAINING

Training Log

/* every run, every workout */

// THIS_YEAR

780

runs

hours

4,519

elev_m

// RECENT_4W

runs

hours

elev_m

// ALL_TIME

6168

801

runs

566

hours

35,765

elev_m

// WEEKLY_KM — last 12 weeks

// HR_ZONES — last 12 weeks

Zone 1

<120bpm0%

Zone 2

120-140bpm24%

Zone 3

140-160bpm71%

Zone 4

160-175bpm6%

Zone 5

175+bpm0%

// MOST_KUDOED

Morning Run aka Manchester Half 🤧🤒

Manchester Marathon ☀️🥵

Wilmslow Half 🫡

Hale 10k

// HARDEST_EFFORTS

Manchester Marathon 2026 🎽🥵

600

Manchester Marathon ☀️🥵

441

Sunderland Half Marathon

325

2 weeks to go 😬

321

Afternoon Run

280

// 1365 activities

Haweswater Reservoir

HIKE · 2 Aug 2026

13.15km

3h 49m115bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 1 Aug 2026

53m 6s88bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 31 Jul 2026

1h 8m91bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 30 Jul 2026

56m 11s98bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 28 Jul 2026

53m 28s98bpm

Evening Tennis

GYM · 28 Jul 2026

1.98km

46m 1s107bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 27 Jul 2026

56m 38s100bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 26 Jul 2026

1h 17m95bpm

indoor

Morning Weight Training

WEIGHTTRAINING · 25 Jul 2026

51m 29s105bpm

indoor

Lunch Weight Training

WEIGHTTRAINING · 24 Jul 2026

1h 2m100bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 23 Jul 2026

1h 0m96bpm

Morning Tennis

GYM · 23 Jul 2026

2.18km

47m 6s104bpm

indoor

Night Weight Training

WEIGHTTRAINING · 22 Jul 2026

56m 9s75bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 21 Jul 2026

1h 7m91bpm

Grasmere Hike

HIKE · 20 Jul 2026

12.09km

3h 53m101bpm

Lunch Hike ☀️☀️

HIKE · 19 Jul 2026

18.76km

4h 55m103bpm

Skiddaw ⛰️

HIKE · 18 Jul 2026

14.01km

3h 52m103bpm

Lakes ☀️😏

HIKE · 17 Jul 2026

11.63km

3h 36m113bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 15 Jul 2026

1h 5m91bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 14 Jul 2026

59m 29s96bpm

Zwift - Calorie Crush

INDOOR · 14 Jul 2026

12.04km

25m 20s137bpm134w

indoor

Evening Weight Training

WEIGHTTRAINING · 13 Jul 2026

1h 13m96bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 12 Jul 2026

1h 5m98bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 10 Jul 2026

1h 6m103bpm