// TRAINING

Training Log

/* every run, every workout */

// THIS_YEAR

771

runs

hours

4,440

elev_m

// RECENT_4W

runs

hours

555

elev_m

// ALL_TIME

6159

800

runs

565

hours

35,686

elev_m

// WEEKLY_KM — last 12 weeks

// HR_ZONES — last 12 weeks

Zone 1

<120bpm0%

Zone 2

120-140bpm29%

Zone 3

140-160bpm58%

Zone 4

160-175bpm10%

Zone 5

175+bpm3%

// MOST_KUDOED

Morning Run aka Manchester Half 🤧🤒

Manchester Marathon ☀️🥵

Wilmslow Half 🫡

Hale 10k

// HARDEST_EFFORTS

Manchester Marathon 2026 🎽🥵

600

Manchester Marathon ☀️🥵

441

Sunderland Half Marathon

325

2 weeks to go 😬

321

Afternoon Run

280

// 1326 activities

indoor

Evening Weight Training

WEIGHTTRAINING · 22 Jun 2026

52m 19s97bpm

indoor

Lunch Weight Training

WEIGHTTRAINING · 20 Jun 2026

53m 16s101bpm

indoor

Lunch Weight Training

WEIGHTTRAINING · 19 Jun 2026

1h 0m102bpm

Afternoon Golf

GOLF · 17 Jun 2026

2.93km

1h 6m88bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 16 Jun 2026

1h 2m103bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 15 Jun 2026

54m 39s95bpm

Birthday Run 🎉

RUN · 12 Jun 2026

10.16km

1h 3m6:17/km139bpm348w

Florence 🍕🥩

RUN · 11 Jun 2026

10.20km

56m 35s5:32/km146bpm388w

Montepulicano round 2 🍷🍷

RUN · 10 Jun 2026

6.64km

39m 19s5:55/km141bpm386w

Montepulicano 🍷

RUN · 9 Jun 2026

7.87km

47m 55s6:05/km145bpm367w

Evening Tennis

GYM · 4 Jun 2026

2.46km

1h 1m114bpm

Afternoon Ride

RIDE · 2 Jun 2026

41.59km

1h 37m134bpm167w

Hartlepool Half 🥵☀️

RUN · 31 May 2026

21.11km

1h 39m4:42/km166bpm451w

Evening Run

RUN · 27 May 2026

7.67km

41m 8s5:21/km145bpm402w

Hottest day of the year! Lovely stuff 🥵

RUN · 26 May 2026

8.04km

44m 43s5:33/km146bpm383w

Evening Run

RUN · 24 May 2026

5.01km

30m 40s6:07/km138bpm348w

Helvellyn ⛰️☀️

HIKE · 23 May 2026

16.25km

5h 12m98bpm

Sallows and Sour Howes 🥾

HIKE · 22 May 2026

11.77km

3h 11m108bpm

Morning Run

RUN · 22 May 2026

8.03km

45m 50s5:42/km144bpm385w

Fairfield Horseshoe 🌪️☔

HIKE · 21 May 2026

17.99km

4h 54m115bpm

Morning Run

RUN · 21 May 2026

10.03km

55m 13s5:30/km148bpm411w

Langdale Pikes

HIKE · 20 May 2026

14.20km

4h 25m122bpm

Morning Run

RUN · 20 May 2026

10.03km

56m 0s5:34/km155bpm394w

Afternoon Run

RUN · 17 May 2026

9.03km

54m 14s6:00/km139bpm364w