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/* documenting every mile from manchester */

// pages

./blog
./training
./races
./pbs
./calendar
./photos
./year
./about

// connect

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built_withnext.jsdatastrava_apicmssanity©2026

// TRAINING

Training Log

/* every run, every workout */

// THIS_YEAR

0

km

0

runs

0

hours

0

elev_m

// RECENT_4W

0

km

0

runs

0

hours

0

elev_m

// ALL_TIME

0

km

0

runs

0

hours

0

elev_m

// WEEKLY_MILEAGE

RUN · 2 Apr 2026

Evening Run

dist

11.02km

time

49m 22s

pace

4:28/km

hr

158bpm

power

428w

view_details →

RUN · 31 Mar 2026

Evening Run

dist

10.03km

time

56m 46s

pace

5:39/km

hr

143bpm

power

383w

view_details →

INDOOR_RIDE · 31 Mar 2026

Evening Ride

dist

10.39km

time

24m 20s

hr

120bpm

power

119w

view_details →

RUN · 29 Mar 2026

Afternoon Run

dist

34.08km

time

3h 8m

pace

5:32/km

hr

153bpm

power

394w

view_details →

RUN · 26 Mar 2026

Afternoon Run

dist

11.85km

time

1h 16m

pace

6:28/km

hr

143bpm

power

356w

view_details →

RUN · 25 Mar 2026

Afternoon Run

dist

8.05km

time

43m 33s

pace

5:24/km

hr

146bpm

power

399w

view_details →

INDOOR_RIDE · 24 Mar 2026

Zwift - Garmin UNBOUND Gravel Training Plan | Pounding Sand

dist

28.47km

time

58m 14s

hr

129bpm

power

131w

view_details →

RUN · 21 Mar 2026

Lunch Run

dist

31.04km

time

2h 53m

pace

5:35/km

hr

153bpm

power

384w

view_details →

RUN · 20 Mar 2026

Afternoon Run

dist

10.03km

time

55m 46s

pace

5:33/km

hr

145bpm

power

395w

view_details →

RUN · 19 Mar 2026

Afternoon Run

dist

5.23km

time

29m 2s

pace

5:33/km

hr

147bpm

power

393w

view_details →

RUN · 18 Mar 2026

Evening Run

dist

10.02km

time

54m 34s

pace

5:26/km

hr

156bpm

power

406w

view_details →

RUN · 17 Mar 2026

Lunch Run

dist

10.04km

time

56m 22s

pace

5:36/km

hr

146bpm

power

382w

view_details →