// TRAINING

Training Log

/* every run, every workout */

// THIS_YEAR

736

runs

hours

3,980

elev_m

// RECENT_4W

141

runs

hours

916

elev_m

// ALL_TIME

6124

796

runs

561

hours

35,226

elev_m

// WEEKLY_KM — last 12 weeks

// HR_ZONES — last 12 weeks

Zone 1

<120bpm0%

Zone 2

120-140bpm23%

Zone 3

140-160bpm67%

Zone 4

160-175bpm8%

Zone 5

175+bpm3%

// MOST_KUDOED

Morning Run aka Manchester Half 🤧🤒

Manchester Marathon ☀️🥵

Wilmslow Half 🫡

Hale 10k

// HARDEST_EFFORTS

Manchester Marathon 2026 🎽🥵

600

Manchester Marathon ☀️🥵

441

Sunderland Half Marathon

325

2 weeks to go 😬

321

Afternoon Run

280

// 1315 activities

Afternoon Ride

RIDE · 2 Jun 2026

41.59km

1h 37m134bpm167w

Hartlepool Half 🥵☀️

RUN · 31 May 2026

21.11km

1h 39m4:42/km166bpm451w

Evening Run

RUN · 27 May 2026

7.67km

41m 8s5:21/km145bpm402w

Hottest day of the year! Lovely stuff 🥵

RUN · 26 May 2026

8.04km

44m 43s5:33/km146bpm383w

Evening Run

RUN · 24 May 2026

5.01km

30m 40s6:07/km138bpm348w

Helvellyn ⛰️☀️

HIKE · 23 May 2026

16.25km

5h 12m98bpm

Sallows and Sour Howes 🥾

HIKE · 22 May 2026

11.77km

3h 11m108bpm

Morning Run

RUN · 22 May 2026

8.03km

45m 50s5:42/km144bpm385w

Fairfield Horseshoe 🌪️☔

HIKE · 21 May 2026

17.99km

4h 54m115bpm

Morning Run

RUN · 21 May 2026

10.03km

55m 13s5:30/km148bpm411w

Langdale Pikes

HIKE · 20 May 2026

14.20km

4h 25m122bpm

Morning Run

RUN · 20 May 2026

10.03km

56m 0s5:34/km155bpm394w

Afternoon Run

RUN · 17 May 2026

9.03km

54m 14s6:00/km139bpm364w

Morning Run

RUN · 16 May 2026

13.36km

1h 16m5:42/km152bpm384w

indoor

Evening Run

RUN · 14 May 2026

6.52km

37m 7s5:41/km132bpm363w

Morning Tennis

GYM · 14 May 2026

2.22km

49m 3s122bpm

Evening Run 🏃💨

RUN · 13 May 2026

8.74km

46m 36s5:19/km155bpm390w

Afternoon Run

RUN · 11 May 2026

7.03km

37m 58s5:24/km146bpm399w

Morning Run ☀️

RUN · 10 May 2026

14.65km

1h 37m6:38/km133bpm329w

Stretford Parkrun - 19:27 🔔

RUN · 9 May 2026

5.00km

19m 38s3:55/km183bpm534w

Evening Run

RUN · 6 May 2026

6.46km

34m 33s5:20/km157bpm399w

Evening Run

RUN · 5 May 2026

10.85km

1h 3m5:53/km135bpm368w

Morning Ride

RIDE · 4 May 2026

51.57km

2h 13m127bpm116w

Evening Run

RUN · 3 May 2026

6.02km

31m 42s5:16/km150bpm405w