// TRAINING

Training Log

/* every run, every workout */

// THIS_YEAR

637

runs

hours

3,213

elev_m

// RECENT_4W

120

runs

hours

440

elev_m

// ALL_TIME

6026

786

runs

552

hours

34,459

elev_m

// WEEKLY_KM — last 12 weeks

// HR_ZONES — last 12 weeks

Zone 1

<120bpm0%

Zone 2

120-140bpm23%

Zone 3

140-160bpm68%

Zone 4

160-175bpm6%

Zone 5

175+bpm3%

// MOST_KUDOED

Morning Run aka Manchester Half 🤧🤒

Manchester Marathon ☀️🥵

Wilmslow Half 🫡

Hale 10k

// HARDEST_EFFORTS

Manchester Marathon 2026 🎽🥵

600

Manchester Marathon ☀️🥵

441

Sunderland Half Marathon

325

2 weeks to go 😬

321

Afternoon Run

280

// 1299 activities

Evening Run 🏃💨

RUN · 13 May 2026

8.74km

46m 36s5:19/km155bpm390w

Afternoon Run

RUN · 11 May 2026

7.03km

37m 58s5:24/km146bpm399w

Morning Run ☀️

RUN · 10 May 2026

14.65km

1h 37m6:38/km133bpm329w

Stretford Parkrun - 19:27 🔔

RUN · 9 May 2026

5.00km

19m 38s3:55/km183bpm534w

Evening Run

RUN · 6 May 2026

6.46km

34m 33s5:20/km157bpm399w

Evening Run

RUN · 5 May 2026

10.85km

1h 3m5:53/km135bpm368w

Morning Ride

RIDE · 4 May 2026

51.57km

2h 13m127bpm116w

Evening Run

RUN · 3 May 2026

6.02km

31m 42s5:16/km150bpm405w

Afternoon Golf

GOLF · 1 May 2026

3.00km

59m 47s99bpm

Morning Run

RUN · 1 May 2026

6.05km

31m 21s5:10/km154bpm410w

Evening Run

RUN · 29 Apr 2026

7.05km

42m 43s6:03/km139bpm360w

Afternoon Tennis

GYM · 28 Apr 2026

3.33km

1h 9m125bpm

Evening Run

RUN · 27 Apr 2026

6.04km

34m 14s5:40/km138bpm377w

Manchester Marathon 2026 🎽🥵

RUN · 19 Apr 2026

42.45km

3h 43m5:16/km169bpm403w

All eyes on Sunday 🏃 MCR

RUN · 15 Apr 2026

8.03km

41m 2s5:06/km145bpm420w

Afternoon Run

RUN · 12 Apr 2026

14.03km

1h 22m5:54/km138bpm367w

Evening Run

RUN · 9 Apr 2026

10.06km

56m 3s5:34/km146bpm390w

Afternoon Run ☀️☀️

RUN · 7 Apr 2026

9.03km

48m 32s5:22/km145bpm405w

2 weeks to go 😬

RUN · 4 Apr 2026

25.51km

2h 8m5:01/km167bpm427w

Evening Run

RUN · 2 Apr 2026

11.02km

49m 22s4:28/km158bpm428w

Evening Run

RUN · 31 Mar 2026

10.03km

56m 46s5:39/km143bpm383w

Evening Ride

INDOOR · 31 Mar 2026

10.39km

24m 20s120bpm119w

Afternoon Run

RUN · 29 Mar 2026

34.08km

3h 8m5:32/km153bpm394w

Afternoon Run

RUN · 26 Mar 2026

11.85km

1h 16m6:28/km143bpm356w