// TRAINING

Training Log

/* every run, every workout */

// THIS_YEAR

780

runs

hours

4,519

elev_m

// RECENT_4W

runs

hours

elev_m

// ALL_TIME

6168

801

runs

566

hours

35,765

elev_m

// WEEKLY_KM — last 12 weeks

// HR_ZONES — last 12 weeks

Zone 1

<120bpm0%

Zone 2

120-140bpm32%

Zone 3

140-160bpm60%

Zone 4

160-175bpm4%

Zone 5

175+bpm4%

// MOST_KUDOED

Morning Run aka Manchester Half 🤧🤒

Manchester Marathon ☀️🥵

Wilmslow Half 🫡

Hale 10k

// HARDEST_EFFORTS

Manchester Marathon 2026 🎽🥵

600

Manchester Marathon ☀️🥵

441

Sunderland Half Marathon

325

2 weeks to go 😬

321

Afternoon Run

280

// 1344 activities

indoor

Evening Weight Training

WEIGHTTRAINING · 13 Jul 2026

1h 13m96bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 12 Jul 2026

1h 5m98bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 10 Jul 2026

1h 6m103bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 9 Jul 2026

1h 15m97bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 8 Jul 2026

1h 3m95bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 7 Jul 2026

1h 8m103bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 6 Jul 2026

1h 7m107bpm

indoor

Lunch Weight Training

WEIGHTTRAINING · 5 Jul 2026

1h 21m101bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 3 Jul 2026

1h 2m88bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 2 Jul 2026

1h 5m95bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 1 Jul 2026

41m 27s98bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 30 Jun 2026

1h 5m93bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 29 Jun 2026

1h 2m88bpm

Morning Run

RUN · 27 Jun 2026

9.00km

55m 35s6:10/km151bpm351w

indoor

Evening Weight Training

WEIGHTTRAINING · 26 Jun 2026

1h 5m91bpm

indoor

Evening Stair-Stepper

STAIRSTEPPER · 25 Jun 2026

15m 32s139bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 25 Jun 2026

1h 2m95bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 24 Jun 2026

1h 7m90bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 22 Jun 2026

52m 19s97bpm

indoor

Lunch Weight Training

WEIGHTTRAINING · 20 Jun 2026

53m 16s101bpm

indoor

Lunch Weight Training

WEIGHTTRAINING · 19 Jun 2026

1h 0m102bpm

Afternoon Golf

GOLF · 17 Jun 2026

2.93km

1h 6m88bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 16 Jun 2026

1h 2m103bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 15 Jun 2026

54m 39s95bpm