// TRAINING

Training Log

/* every run, every workout */

// THIS_YEAR

804

runs

hours

4,636

elev_m

// RECENT_4W

runs

hours

117

elev_m

// ALL_TIME

6192

802

runs

568

hours

35,882

elev_m

// WEEKLY_KM — last 12 weeks

// HR_ZONES — last 12 weeks

Zone 1

<120bpm0%

Zone 2

120-140bpm50%

Zone 3

140-160bpm50%

Zone 4

160-175bpm0%

Zone 5

175+bpm0%

// MOST_KUDOED

Morning Run aka Manchester Half 🤧🤒

Manchester Marathon ☀️🥵

Wilmslow Half 2025 🫡

Hale 10k

// HARDEST_EFFORTS

Manchester Marathon 2026 🎽🥵

600

Manchester Marathon ☀️🥵

441

Sunderland Half Marathon

325

2 weeks to go 😬

321

Afternoon Run

280

// 1402 activities

indoor

Evening Weight Training

WEIGHTTRAINING · 11 Sept 2026

52m 45s91bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 10 Sept 2026

1h 5m106bpm

indoor

Night Weight Training

WEIGHTTRAINING · 9 Sept 2026

1h 41m105bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 8 Sept 2026

1h 1m113bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 7 Sept 2026

51m 37s100bpm

indoor

Lunch Weight Training

WEIGHTTRAINING · 5 Sept 2026

1h 1m113bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 4 Sept 2026

1h 30m110bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 2 Sept 2026

46m 44s95bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 1 Sept 2026

57m 8s106bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 27 Aug 2026

1h 0m97bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 26 Aug 2026

58m 59s104bpm

Morning Tennis

GYM · 26 Aug 2026

2.02km

48m 2s121bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 25 Aug 2026

49m 20s103bpm

1 mile = 1 pint

RUN · 23 Aug 2026

24.10km

2h 28m6:09/km139bpm294w

indoor

Lunch Weight Training

WEIGHTTRAINING · 22 Aug 2026

46m 19s132bpm

Morning Tennis

GYM · 22 Aug 2026

2.77km

56m 1s125bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 20 Aug 2026

45m 35s86bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 19 Aug 2026

57m 37s89bpm

indoor

Evening Weight Training

WEIGHTTRAINING · 18 Aug 2026

56m 55s91bpm

Zwift - Slow Motion

INDOOR · 18 Aug 2026

12.21km

34m 28s122bpm121w

indoor

Evening Weight Training

WEIGHTTRAINING · 17 Aug 2026

1h 4m86bpm

Morning Tennis

GYM · 17 Aug 2026

2.03km

47m 26s99bpm

indoor

Afternoon Weight Training

WEIGHTTRAINING · 16 Aug 2026

1h 1m88bpm

Zwift - Basics

INDOOR · 15 Aug 2026

13.59km

31m 19s127bpm126w