home blog training races pbs diary photos year heatmap about

/* documenting every mile from manchester */

// pages

./blog
./training
./races
./pbs
./calendar
./photos
./year
./heatmap
./about

// tools

./pace calculator

// connect

portfolio
strava
github
linkedin

built_withnext.jsdatastrava_apicmssanity©2026

Manchester Marathon 2026 🎽🥵 | 42.45km | ukrunner

Run · 19 Apr 2026

Manchester Marathon 2026 🎽🥵

Marathons are hard!!!

distance

42.45km

time

3h 43m

pace

5:16/km

avg_hr

169bpm

elevation

130m

calories

3749

suffer_score

600

avg_power

403w

// ELEVATION_PROFILE(high resolution)

// HEART_RATE_PROFILE(high resolution)

// CADENCE_PROFILE(steps per minute)

// KM_SPLITS

1

5:10/km156bpm

2

5:05/km165bpm

3

5:17/km161bpm

4

5:17/km160bpm

5

5:09/km159bpm

6

// BEST_EFFORTS

400m

2m 1s

1/2 mile

4m 5s

1K

5m 4s

1 mile

8m 11s

2 mile

16m 39s

5K

25m 58s

10K

52m 2s

15K

1h 18m

10 mile

1h 24m

20K

1h 44m

Half-Marathon

1h 50m

30K

2h 36m

PR

Marathon

3h 42m

// LAPS

lapnamedisttimepace

1Lap 11.00km5m 10s5:09/km

2Lap 21.00km5m 5s5:04/km

3Lap 31.00km5m 17s5:17/km

4Lap 41.00km5m 17s5:17/km

5Lap 51.00km5m 9s5:08/km

6Lap 61.00km5m 11s5:10/km

7Lap 71.00km

view_on_strava →

// share

x/twitter linkedin

gear

Adidas Adizero Adios Pro 4

device

Garmin fēnix 7

kudos

10

comments

3

achievements

70

prs

41

5:10/km

163bpm

7

5:09/km166bpm

8

5:17/km164bpm

9

5:11/km163bpm

10

5:13/km165bpm

11

5:11/km166bpm

12

5:16/km165bpm

13

5:18/km165bpm

14

5:15/km164bpm

15

5:16/km164bpm

16

5:13/km167bpm

17

5:18/km165bpm

18

5:14/km168bpm

19

5:13/km168bpm

20

5:14/km173bpm

21

5:11/km173bpm

22

5:10/km168bpm

23

5:17/km170bpm

24

5:13/km169bpm

25

5:13/km171bpm

26

5:14/km171bpm

27

5:12/km174bpm

28

5:13/km171bpm

29

5:14/km173bpm

30

5:14/km173bpm

31

5:12/km173bpm

32

5:13/km174bpm

33

5:15/km173bpm

34

5:20/km175bpm

35

5:16/km173bpm

36

5:20/km175bpm

37

5:20/km175bpm

38

5:24/km174bpm

39

5:54/km171bpm

40

5:32/km171bpm

41

5:22/km173bpm

42

5:31/km175bpm

43

5:07/km173bpm

PR

5m 10s

5:09/km

8Lap 81.00km5m 17s5:17/km

9Lap 91.00km5m 11s5:10/km

10Lap 101.00km5m 13s5:13/km

11Lap 111.00km5m 11s5:10/km

12Lap 121.00km5m 16s5:16/km

13Lap 131.00km5m 18s5:18/km

14Lap 141.00km5m 14s5:14/km

15Lap 151.00km5m 16s5:16/km

16Lap 161.00km5m 13s5:13/km

17Lap 171.00km5m 18s5:18/km

18Lap 181.00km5m 14s5:14/km

19Lap 191.00km5m 13s5:13/km

20Lap 201.00km5m 14s5:14/km

21Lap 211.00km5m 11s5:10/km

22Lap 221.00km5m 11s5:10/km

23Lap 231.00km5m 17s5:17/km

24Lap 241.00km5m 13s5:13/km

25Lap 251.00km5m 13s5:13/km

26Lap 261.00km5m 14s5:14/km

27Lap 271.00km5m 12s5:11/km

28Lap 281.00km5m 13s5:13/km

29Lap 291.00km5m 14s5:14/km

30Lap 301.00km5m 14s5:14/km

31Lap 311.00km5m 12s5:11/km

32Lap 321.00km5m 13s5:13/km

33Lap 331.00km5m 15s5:15/km

34Lap 341.00km5m 20s5:19/km

35Lap 351.00km5m 16s5:16/km

36Lap 361.00km5m 20s5:19/km

37Lap 371.00km5m 20s5:19/km

38Lap 381.00km5m 24s5:23/km

39Lap 391.00km5m 54s5:54/km

40Lap 401.00km5m 32s5:32/km

41Lap 411.00km5m 23s5:22/km

42Lap 421.00km5m 31s5:31/km

43Lap 430.45km2m 17s5:04/km