Run · 23 Mar 2025
distance
21.17km
time
1h 38m
pace
4:38/km
avg_hr
173bpm
elevation
111m
calories
1807
suffer_score
233
avg_power
462w
gear
Nike ZoomX Vaporfly Next%
device
Garmin fēnix 7
kudos
41
comments
6
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (4:38)
// BEST_EFFORTS
400m
1m 46s
1/2 mile
3m 35s
1K
4m 27s
1 mile
7m 14s
2 mile
14m 33s
5K
22m 38s
10K
45m 27s
15K
1h 8m
PR10 mile
1h 13m
PR20K
1h 32m
PRHalf-Marathon
1h 37m
PR// LAPS