Run · 30 Jul 2023
distance
10.43km
time
1h 3m
pace
6:03/km
avg_hr
149bpm
elevation
63m
calories
946
suffer_score
50
avg_power
372w
gear
ASICS Gel Nimbus 25
device
Garmin fēnix 7
kudos
5
achievements
6
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (6:03)
// BEST_EFFORTS
400m
1m 59s
1/2 mile
4m 1s
1K
5m 1s
1 mile
8m 37s
2 mile
18m 11s
5K
31m 27s
10K
1h 4m
// LAPS