Run · 19 Jan 2021
distance
5.64km
time
30m 15s
pace
5:21/km
avg_hr
157bpm
elevation
17m
calories
449
suffer_score
37
gear
Nike Air Zoom Pegasus 36
device
Garmin Forerunner 235
kudos
5
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:21)
// BEST_EFFORTS
400m
1m 48s
1/2 mile
3m 42s
1K
4m 39s
1 mile
8m 9s
2 mile
16m 55s
5K
26m 47s
// LAPS