Run · 31 Jul 2020
distance
5.73km
time
31m 36s
pace
5:30/km
avg_hr
157bpm
elevation
88m
calories
466
suffer_score
41
gear
Nike Air Zoom Pegasus 36
device
Garmin Forerunner 235
kudos
5
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:30)
// BEST_EFFORTS
400m
1m 57s
1/2 mile
4m 16s
1K
5m 19s
1 mile
8m 38s
2 mile
18m 16s
5K
29m 2s
// LAPS