Run · 28 May 2020
distance
5.02km
time
19m 39s
pace
3:54/km
avg_hr
170bpm
elevation
4m
calories
309
suffer_score
40
gear
Nike ZoomX Vaporfly Next%
device
Garmin Forerunner 235
kudos
13
comments
4
achievements
8
prs
6
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (3:54)
// BEST_EFFORTS
400m
1m 30s
1/2 mile
3m 3s
1K
3m 48s
1 mile
6m 8s
PR2 mile
12m 25s
PR5K
19m 33s
PR// LAPS