Run · 14 Mar 2020
distance
16.94km
time
1h 34m
pace
5:34/km
avg_hr
151bpm
elevation
171m
calories
1250
suffer_score
75
gear
Saucony Guide ISO 2 (2)
device
Garmin Forerunner 235
kudos
5
achievements
14
prs
4
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:34)
// BEST_EFFORTS
400m
1m 58s
1/2 mile
4m 4s
1K
5m 5s
1 mile
8m 27s
2 mile
17m 35s
5K
27m 19s
10K
55m 58s
15K
1h 24m
10 mile
1h 30m
// LAPS