Run · 16 Jan 2020
distance
5.65km
time
31m 43s
pace
5:36/km
avg_hr
154bpm
elevation
14m
calories
462
suffer_score
35
gear
Saucony Guide ISO 2
device
Garmin Forerunner 235
achievements
5
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:36)
// BEST_EFFORTS
400m
2m 9s
1/2 mile
4m 24s
1K
5m 31s
1 mile
8m 58s
2 mile
18m 0s
5K
28m 1s
// LAPS