Run · 7 Apr 2026

Afternoon Run ☀️☀️

Love the hot weather but can we put a pause on it for 2 weeks!

distance

9.03km

time

48m 32s

pace

5:22/km

avg_hr

145bpm

elevation

45m

calories

747

suffer_score

avg_power

405w

gear

Saucony Endorphin Speed 5

device

Garmin fēnix 7

kudos

comments

achievements

prs

// ELEVATION_PROFILE(high resolution)

// KM_SPLITS

5:36/km136bpm

5:21/km142bpm

5:18/km140bpm

5:17/km141bpm

5:18/km147bpm

// BEST_EFFORTS

400m

2m 2s

1/2 mile

4m 10s

5m 11s

1 mile

8m 29s

2 mile

17m 13s

26m 52s

// LAPS

lapnamedisttimepace

1Lap 11.00km5m 37s5:36/km

2Lap 21.00km5m 21s5:20/km

3Lap 31.00km5m 54s5:54/km

4Lap 41.00km5m 21s5:20/km

5Lap 51.00km5m 18s5:18/km

6Lap 61.00km5m 34s5:34/km

7Lap 71.00km

view_on_strava →

// share

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