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Zwift - Garmin UNBOUND Gravel Training Plan | Pounding Sand | 28.47km | ukrunner

VirtualRide · 24 Mar 2026

Zwift - Garmin UNBOUND Gravel Training Plan | Pounding Sand

🗺️ Volcano Flat in Watopia

distance

28.47km

time

58m 14s

avg_hr

129bpm

elevation

109m

calories

437

suffer_score

23

avg_power

131w

gear

Giant TCR Advanced 2

// ELEVATION_PROFILE(high resolution)

// HEART_RATE_PROFILE(high resolution)

// CADENCE_PROFILE(steps per minute)

// SPLITS

1

2:28102

2

1:47111

3

1:50122

4

2:14123

5

2:21123

6

2:28122

7

2:46123

8

1:43113

9

2:03122

10

2:14133

11

2:03129

12

2:01128

13

1:30135

14

1:45139

15

1:34143

16

1:43142

17

2:17141

18

2:37131

19

2:18132

20

1:46137

21

1:41139

22

1:57142

23

2:07142

24

1:56138

25

1:51128

26

1:51132

27

1:34136

28

1:58133

0.5km

3:21118

bold pace = faster than activity average (2:02)

// LAPS

lapnamedisttimepace

1Lap 11.21km3m 0s2:29/km

2Lap 20.59km1m 0s1:42/km

3Lap 30.62km1m 0s1:36/km

4Lap 40.52km1m 0s1:55/km

5Lap 50.47km1m 0s2:07/km

6Lap 60.49km1m 0s2:01/km

7Lap 70.35km1m 0s

view_on_strava →

// share

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device

Zwift

kudos

3

2:50/km

8Lap 80.44km1m 0s2:16/km

9Lap 90.43km1m 0s2:19/km

10Lap 101.59km4m 0s2:30/km

11Lap 111.43km3m 0s2:05/km

12Lap 121.86km4m 0s2:08/km

13Lap 130.46km1m 0s2:11/km

14Lap 143.32km6m 0s1:48/km

15Lap 153.24km6m 0s1:51/km

16Lap 160.75km2m 0s2:39/km

17Lap 173.03km6m 0s1:58/km

18Lap 183.01km6m 0s1:59/km

19Lap 191.06km2m 0s1:53/km

20Lap 202.31km4m 0s1:43/km

21Lap 211.27km3m 0s2:22/km

22Lap 220.02km0m 15s11:20/km