Skip to main contentEvening Run - 400 & 200s | 10.01km | ukrunnerRun · 14 Jan 2026
Evening Run - 400 & 200s
gear
Nike ZoomX Vaporfly Next% 3
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:42)
// LAPS
lapnamedisttimepace
1Lap 11.00km5m 56s5:55/km
2Lap 21.00km5m 29s5:28/km
3Lap 30.07km1m 30s20:04/km
4Lap 40.40km1m 29s3:42/km
5Lap 50.11km1m 0s9:21/km
6Lap 60.40km1m 29s3:42/km
7Lap 70.09km
1m 0s
10:57/km
8Lap 80.40km1m 28s3:39/km
10Lap 100.40km1m 29s3:42/km
11Lap 110.10km1m 0s10:21/km
12Lap 120.40km1m 30s3:45/km
13Lap 130.10km1m 0s9:38/km
14Lap 140.40km1m 29s3:42/km
15Lap 150.10km1m 0s10:25/km
16Lap 160.40km1m 31s3:47/km
17Lap 170.11km1m 0s9:21/km
18Lap 180.40km1m 29s3:42/km
19Lap 190.09km1m 0s10:32/km
20Lap 200.20km0m 42s3:30/km
21Lap 210.14km1m 30s10:45/km
22Lap 220.20km0m 39s3:14/km
23Lap 230.13km1m 30s11:06/km
24Lap 240.20km0m 40s3:20/km
25Lap 250.14km1m 30s11:06/km
26Lap 260.20km0m 41s3:24/km
27Lap 270.14km1m 30s10:41/km
28Lap 280.20km0m 41s3:24/km
29Lap 290.15km1m 30s10:06/km
30Lap 300.20km0m 41s3:24/km
31Lap 310.14km1m 30s10:49/km
32Lap 320.20km0m 42s3:30/km
33Lap 330.14km1m 30s10:41/km
34Lap 340.20km0m 40s3:20/km
35Lap 350.14km1m 30s10:57/km
36Lap 361.00km5m 34s5:34/km
37Lap 370.20km1m 4s5:19/km
38Lap 380.02km0m 8s7:14/km