Run · 10 Aug 2025
4K easy 8K tempo 4K easy
distance
16.02km
time
1h 20m
pace
5:01/km
avg_hr
164bpm
elevation
22m
calories
1364
suffer_score
130
avg_power
423w
gear
Adidas Adizero Adios Pro 4
device
Garmin fēnix 7
kudos
10
comments
1
achievements
24
prs
7
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:01)
// BEST_EFFORTS
400m
1m 47s
1/2 mile
3m 39s
1K
4m 33s
1 mile
7m 23s
2 mile
14m 57s
5K
24m 1s
10K
53m 0s
15K
1h 19m
// LAPS