Run · 11 Apr 2018
Helping a friend run couch to 5k 5 minute warmup 1 minute run with 1.5 minute recovery (x8) 5 minute cooldown
distance
3.18km
time
30m 0s
pace
9:25/km
avg_hr
109bpm
elevation
16m
calories
322
suffer_score
16
gear
Brooks Ravenna
device
Garmin Forerunner 235
kudos
6
// ELEVATION_PROFILE(high resolution)
// KM_SPLITS
// BEST_EFFORTS
400m
3m 7s
1/2 mile
6m 41s
1K
8m 21s
1 mile
13m 44s
// LAPS