Run · 6 Feb 2025
Next time leaving my phone at home slack going crazy 😞 4km warmup 4km 5:20 9km 4:40 1km cool-down
distance
18.03km
time
1h 30m
pace
5:01/km
avg_hr
165bpm
elevation
28m
calories
1580
suffer_score
157
avg_power
431w
gear
Nike Zoom Fly 6
device
Garmin fēnix 7
kudos
13
achievements
13
prs
12
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:01)
// BEST_EFFORTS
400m
1m 48s
1/2 mile
3m 40s
1K
4m 35s
1 mile
7m 23s
2 mile
14m 52s
5K
23m 9s
10K
47m 10s
15K
1h 14m
10 mile
1h 20m
// LAPS