Run · 30 Jan 2025
Glad to get it done after a round trip to Nottingham 🚗
distance
11.01km
time
1h 2m
pace
5:41/km
avg_hr
148bpm
elevation
46m
calories
979
suffer_score
47
avg_power
384w
gear
ASICS Gel Nimbus 25
device
Garmin fēnix 7
kudos
10
comments
1
achievements
10
prs
1
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:41)
// BEST_EFFORTS
400m
2m 2s
1/2 mile
4m 10s
1K
5m 14s
1 mile
8m 34s
2 mile
17m 34s
5K
27m 25s
10K
56m 33s
// LAPS