Skip to main content400m repeats ๐๐ | 9.37km | ukrunnerRun ยท 28 Jan 2025
400m repeats ๐๐
Cheeky KOM
2.5km warmup
10x400m @3:50/km with 60s recovery
1.5km cool-down
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:28)
// LAPS
lapnamedisttimepace
1Lap 11.00km5m 45s5:44/km
2Lap 21.00km5m 6s5:05/km
3Lap 30.50km2m 55s5:49/km
4Lap 40.15km1m 30s9:58/km
5Lap 50.40km1m 32s3:49/km
6Lap 60.10km1m 0s9:48/km
7Lap 70.40km
1m 31s
3:47/km
9Lap 90.40km1m 30s3:45/km
10Lap 100.10km1m 0s10:17/km
11Lap 110.40km1m 30s3:45/km
12Lap 120.10km1m 0s9:48/km
13Lap 130.40km1m 29s3:42/km
14Lap 140.09km1m 0s11:24/km
15Lap 150.09km1m 0s10:36/km
16Lap 160.40km1m 31s3:47/km
17Lap 170.11km1m 0s9:18/km
18Lap 180.40km1m 33s3:52/km
19Lap 190.11km1m 0s9:15/km
20Lap 200.40km1m 31s3:47/km
21Lap 210.10km1m 0s9:55/km
22Lap 220.40km1m 32s3:49/km
23Lap 230.11km1m 0s9:28/km
24Lap 240.40km1m 31s3:47/km
25Lap 250.10km1m 0s9:48/km
26Lap 260.09km1m 0s10:49/km
27Lap 271.00km5m 47s5:47/km
28Lap 280.50km2m 53s5:46/km
29Lap 290.02km0m 4s4:13/km