Run · 17 Jan 2025
Working up to HM pace
distance
6.51km
time
32m 57s
pace
5:03/km
avg_hr
149bpm
elevation
11m
calories
539
suffer_score
32
avg_power
428w
gear
Nike ZoomX Vaporfly Next%
device
Garmin fēnix 7
kudos
7
achievements
5
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:03)
// BEST_EFFORTS
400m
1m 45s
1/2 mile
3m 34s
1K
4m 25s
1 mile
7m 17s
2 mile
14m 58s
5K
23m 46s
// LAPS