Run · 6 Dec 2024
distance
6.02km
time
30m 33s
pace
5:04/km
avg_hr
153bpm
elevation
41m
calories
514
suffer_score
30
avg_power
453w
gear
ASICS Gel Nimbus 25
device
Garmin fēnix 7
kudos
2
achievements
3
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:04)
// BEST_EFFORTS
400m
1m 50s
1/2 mile
3m 43s
1K
4m 36s
1 mile
7m 34s
2 mile
15m 14s
5K
24m 45s
// LAPS