Run · 29 Nov 2024
distance
5.01km
time
26m 49s
pace
5:21/km
avg_hr
156bpm
elevation
40m
calories
447
suffer_score
32
avg_power
428w
gear
ASICS Gel Nimbus 25
device
Garmin fēnix 7
kudos
4
achievements
1
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// CADENCE_PROFILE(steps per minute)
// SPLITS
bold pace = faster than activity average (5:21)
// BEST_EFFORTS
400m
1m 50s
1/2 mile
3m 51s
1K
4m 48s
1 mile
7m 50s
2 mile
16m 20s
5K
26m 45s
// LAPS