Run · 2 Nov 2017
Pace was 5:35ish not 4:50 strava has messed that up by jumping me across the track on the recovery when watch was paused - 10 * 600 metres with 200 metres recovery split into two 5 * 600m sessions
distance
8.70km
time
26m 18s
pace
3:01/km
avg_hr
174bpm
elevation
49m
calories
883
suffer_score
63
gear
ASICS GT-1000
kudos
5
achievements
27
prs
10
// ELEVATION_PROFILE(high resolution)
// PACE_PROFILE(smoothed)
// HEART_RATE_PROFILE(high resolution)
// SPLITS
bold pace = faster than activity average (3:01)
// BEST_EFFORTS
400m
1m 11s
PR1/2 mile
3m 43s
1K
4m 24s
1 mile
7m 42s
2 mile
15m 46s
5K
25m 30s