Run · 26 Oct 2017

Abbey Club Run (8x3 minutes)

1 Mile warmup followed by 8x3 minutes with 90 seconds recovery then 1 Mile cooldown

distance

11.15km

time

49m 56s

pace

4:28/km

avg_hr

173bpm

elevation

60m

calories

1132

suffer_score

112

gear

ASICS GT-1000

kudos

achievements

prs

// ELEVATION_PROFILE(high resolution)

// PACE_PROFILE(smoothed)

// HEART_RATE_PROFILE(high resolution)

// SPLITS

5:27176

5:48163

9:03172

6:43167

5:17179

5:33176

5:16180

6:35176

6:21174

6:13169

5:38171

0.1km

5:27178

bold pace = faster than activity average (4:28)

// BEST_EFFORTS

400m

1m 26s

1/2 mile

2m 59s

5m 5s

1 mile

7m 34s

2 mile

18m 14s

28m 7s

10K

1h 2m

view_on_strava →

// share

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