WeightTraining · 22 Apr 2024
Logged with Hevy Bench Press (Barbell) Set 1: 20 kg x 12 [Warm-up] Set 2: 60 kg x 8 Set 3: 70 kg x 8 Set 4: 80 kg x 8 Set 5: 80 kg x 8 Lateral Raise (Dumbbell) Set 1: 20 kg x 12 Set 2: 20 kg x 12 Set 3: 20 kg x 12 Set 4: 20 kg x 12 Triceps Dip Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps Set 4: 10 reps Iso-Lateral Chest Press (Machine) Set 1: 60 kg x 8 Set 2: 60 kg x 8 Set 3: 60 kg x 8 Chest Fly (Machine) Set 1: 66 kg x 10 Set 2: 66 kg x 10 Set 3: 66 kg x 10 Set 4: 66 kg x 10
time
42m 10s
device
Hevy