WeightTraining · 20 Mar 2024
Logged with Hevy Incline Bench Press (Dumbbell) Set 1: 60 kg x 8 Set 2: 68 kg x 8 Set 3: 76 kg x 8 Arnold Press (Dumbbell) Set 1: 40 kg x 8 [Warm-up] Set 2: 48 kg x 8 Set 3: 48 kg x 8 Set 4: 48 kg x 8 Seated Lateral Raise (Dumbbell) Set 1: 20 kg x 12 Set 2: 20 kg x 12 Set 3: 20 kg x 12 Set 4: 20 kg x 12 Upright Row (Barbell) Set 1: 28.5 kg x 8 Set 2: 28.5 kg x 8 Set 3: 28.5 kg x 8 Set 4: 28.5 kg x 8 Overhead Press (Barbell) Set 1: 40 kg x 8 Set 2: 40 kg x 8 Set 3: 40 kg x 8 Set 4: 40 kg x 8 Face Pull Set 1: 19.3 kg x 12 Set 2: 23.8 kg x 10 Set 3: 23.8 kg x 10 Set 4: 23.8 kg x 10 Rear Delt Reverse Fly (Machine) Set 1: 45 kg x 10 Set 2: 52 kg x 10 Set 3: 59 kg x 8 Set 4: 59 kg x 8 Standing single dumbbell press Set 1: 22 kg x 8 Set 2: 32 kg x 8 Set 3: 32 kg x 8 Set 4: 32 kg x 8
time
1h 18m
device
Hevy