WeightTraining · 14 Mar 2024

Evening workout 🏋️

Logged with Hevy Iso-Lateral Horizontal Bench Press Set 1: 88.2 kg x 8 [Warm-up] Set 2: 108.2 kg x 8 Set 3: 108.2 kg x 8 Set 4: 108.2 kg x 8 Lateral Raise (Dumbbell) Set 1: 25 kg x 10 Set 2: 25 kg x 10 Set 3: 25 kg x 10 Incline Bench Press (Dumbbell) Set 1: 60 kg x 8 Set 2: 70 kg x 8 Set 3: 80 kg x 8 Shoulder Press (Dumbbell) Set 1: 55 kg x 8 Set 2: 55 kg x 8 Set 3: 65 kg x 8 Triceps Rope Pushdown Set 1: 45 kg x 12 Set 2: 45 kg x 12 Set 3: 45 kg x 12