WeightTraining · 18 Feb 2024

Afternoon workout 💪

Logged with Hevy Pull Up Set 1: 8 reps Set 2: 8 reps Set 3: 8 reps Lat Pulldown (Cable) Set 1: 60 kg x 8 Set 2: 70 kg x 8 Set 3: 70 kg x 8 Hammer Curl (Dumbbell) Set 1: 40 kg x 8 Set 2: 40 kg x 8 Set 3: 40 kg x 8 Seated Cable Row - V Grip (Cable) Set 1: 70 kg x 8 Set 2: 70 kg x 8 Set 3: 70 kg x 8 Preacher Curl (Barbell) Set 1: 28.5 kg x 8 Set 2: 28.5 kg x 8 Set 3: 28.5 kg x 8 Hammer Curl (Cable) Set 1: 30 kg x 8 Set 2: 25 kg x 8 Set 3: 25 kg x 8 Knee Raise Parallel Bars Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps