WeightTraining · 7 Feb 2024

Evening workout 🏋️

Logged with Hevy Pull Up Set 1: 8 reps Set 2: 8 reps Set 3: 8 reps Set 4: 8 reps Lat Pulldown (Cable) Set 1: 65 kg x 8 Set 2: 70 kg x 8 Set 3: 65 kg x 8 Set 4: 65 kg x 8 Bent Over Row (Barbell) Set 1: 50 kg x 8 [Warm-up] Set 2: 70 kg x 8 Set 3: 70 kg x 8 Set 4: 70 kg x 8 Set 5: 70 kg x 8 Seated Cable Row - V Grip (Cable) Set 1: 65 kg x 10 Set 2: 70 kg x 10 Set 3: 70 kg x 8 Set 4: 70 kg x 8 Hammer Curl (Dumbbell) Set 1: 35 kg x 12 Set 2: 35 kg x 12 Set 3: 35 kg x 11 Set 4: 35 kg x 12 Bicep Curl (Cable) Set 1: 30 kg x 10 Set 2: 30 kg x 10 Set 3: 30 kg x 10 Set 4: 30 kg x 10