WeightTraining · 6 Feb 2024

Evening workout 🏋️

Logged with Hevy Squat (Barbell) Set 1: 20 kg x 8 [Warm-up] Set 2: 60 kg x 8 [Warm-up] Set 3: 80 kg x 8 Set 4: 100 kg x 8 Set 5: 100 kg x 8 Romanian Deadlift (Barbell) Set 1: 50 kg x 8 [Warm-up] Set 2: 70 kg x 8 Set 3: 80 kg x 8 Set 4: 80 kg x 8 Set 5: 85 kg x 8 Leg Extension (Machine) Set 1: 55 kg x 10 Set 2: 55 kg x 10 Set 3: 55 kg x 10 Set 4: 62.5 kg x 10 Seated Leg Curl (Machine) Set 1: 50 kg x 10 Set 2: 50 kg x 10 Set 3: 50 kg x 10 Set 4: 50 kg x 10 Calf Extension (Machine) Set 1: 47.5 kg x 12 Set 2: 45 kg x 12 Set 3: 45 kg x 12