WeightTraining · 5 Feb 2024
Logged with Hevy Incline Bench Press (Barbell) Set 1: 20 kg x 10 [Warm-up] Set 2: 60 kg x 8 Set 3: 70 kg x 8 Set 4: 80 kg x 8 Set 5: 80 kg x 8 Iso-Lateral Shoulder Press Set 1: 64.5 kg x 8 [Warm-up] Set 2: 74.5 kg x 8 Set 3: 84.5 kg x 8 Set 4: 84.5 kg x 7 Iso-Lateral Horizontal Bench Press Set 1: 88.2 kg x 10 Set 2: 88.2 kg x 10 Set 3: 88.2 kg x 8 Set 4: 88.2 kg x 10 Lateral Raise (Dumbbell) Set 1: 20 kg x 15 Set 2: 20 kg x 15 Set 3: 20 kg x 15 Set 4: 20 kg x 15 Triceps Dip Set 1: 10 reps Set 2: 10 reps Set 3: 10 reps Set 4: 12 reps Cable Fly Crossovers Set 1: 45 kg x 12 Set 2: 45 kg x 12 Set 3: 45 kg x 12 Set 4: 45 kg x 12 Triceps Rope Pushdown Set 1: 40 kg x 15 Set 2: 40 kg x 12 Set 3: 40 kg x 12 Set 4: 40 kg x 12
time
1h 13m
device
Hevy
kudos
1