WeightTraining · 30 Jan 2024
Logged with Hevy Incline Bench Press (Dumbbell) Set 1: 60 kg x 10 [Warm-up] Set 2: 70 kg x 8 Set 3: 75 kg x 8 Set 4: 80 kg x 8 Shoulder Press (Dumbbell) Set 1: 50 kg x 8 [Warm-up] Set 2: 60 kg x 8 Set 3: 60 kg x 8 Set 4: 60 kg x 8 Lateral Raise (Dumbbell) Set 1: 20 kg x 12 Set 2: 20 kg x 12 Set 3: 20 kg x 12 Set 4: 20 kg x 12 Iso-Lateral Horizontal Bench Press Set 1: 88.2 kg x 12 Set 2: 88.2 kg x 12 Set 3: 88.2 kg x 10 Set 4: 88.2 kg x 8 Triceps Dip Set 1: 8 reps Set 2: 10 reps Set 3: 10 reps Set 4: 10 reps Butterfly (Pec Deck) Set 1: 40 kg x 8 Set 2: 40 kg x 10 Set 3: 40 kg x 8 Set 4: 40 kg x 8 Triceps Rope Pushdown Set 1: 40 kg x 12 Set 2: 45 kg x 12 Set 3: 40 kg x 12 Set 4: 40 kg x 12
time
1h 12m
device
Hevy
kudos
2