WeightTraining · 25 Jan 2024

Evening workout 🏋️

Logged with Hevy Squat (Barbell) Set 1: 20 kg x 8 [Warm-up] Set 2: 60 kg x 8 [Warm-up] Set 3: 75 kg x 8 Set 4: 90 kg x 8 Set 5: 100 kg x 8 Romanian Deadlift (Barbell) Set 1: 50 kg x 8 [Warm-up] Set 2: 70 kg x 8 Set 3: 70 kg x 8 Set 4: 80 kg x 8 Leg Extension (Machine) Set 1: 50 kg x 10 Set 2: 50 kg x 10 Set 3: 55 kg x 10 Set 4: 55 kg x 10 Calf Extension (Machine) Set 1: 40 kg x 15 Set 2: 40 kg x 15 Set 3: 40 kg x 15 Set 4: 40 kg x 15 Hip Abduction (Machine) Set 1: 102.5 kg x 12 Set 2: 102.5 kg x 12 Set 3: 102.5 kg x 12 Set 4: 102.5 kg x 12