WeightTraining · 24 Jan 2024
Logged with Hevy Lat Pulldown (Cable) Set 1: 50 kg x 15 [Warm-up] Set 2: 60 kg x 12 Set 3: 70 kg x 8 Set 4: 70 kg x 8 Set 5: 65 kg x 10 Bent Over Row (Barbell) Set 1: 40 kg x 10 [Warm-up] Set 2: 60 kg x 10 Set 3: 70 kg x 8 Set 4: 70 kg x 8 Set 5: 70 kg x 8 Hammer Curl (Dumbbell) Set 1: 30 kg x 12 Set 2: 35 kg x 12 Set 3: 35 kg x 12 Set 4: 35 kg x 12 Iso-Lateral Low Row Set 1: 71.4 kg x 10 Set 2: 71.4 kg x 10 Set 3: 71.4 kg x 10 Set 4: 71.4 kg x 10 Preacher Curl (Machine) Set 1: 25 kg x 10 Bicep Curl (Dumbbell) Set 1: 30 kg x 8 Set 2: 30 kg x 8 Set 3: 30 kg x 8 Seated Cable Row - V Grip (Cable) Set 1: 60 kg x 10 Set 2: 65 kg x 8 Set 3: 65 kg x 8 Set 4: 65 kg x 8
time
1h 11m
device
Hevy
kudos
1