WeightTraining · 16 Jan 2024

Evening workout 🏋️

Logged with Hevy Squat (Barbell) Set 1: 20 kg x 8 [Warm-up] Set 2: 50 kg x 8 [Warm-up] Set 3: 70 kg x 8 Set 4: 90 kg x 8 Set 5: 90 kg x 8 Romanian Deadlift (Barbell) Set 1: 50 kg x 8 [Warm-up] Set 2: 70 kg x 8 Set 3: 70 kg x 8 Set 4: 70 kg x 8 Leg Press Horizontal (Machine) Set 1: 100 kg x 10 [Warm-up] Set 2: 130 kg x 10 Set 3: 150 kg x 10 Set 4: 150 kg x 10 Leg Extension (Machine) Set 1: 50 kg x 10 Set 2: 50 kg x 10 Set 3: 50 kg x 10 Set 4: 50 kg x 10 Calf Extension (Machine) Set 1: 40 kg x 10 Set 2: 40 kg x 10 Set 3: 40 kg x 10 Set 4: 40 kg x 10