WeightTraining · 27 Dec 2023

Afternoon workout 💪

Logged with Hevy Bench Press (Barbell) Set 1: 20 kg x 10 [Warm-up] Set 2: 40 kg x 10 [Warm-up] Set 3: 60 kg x 8 Set 4: 70 kg x 8 Set 5: 70 kg x 12 Set 6: 70 kg x 8 Shoulder Press (Dumbbell) Set 1: 45 kg x 8 [Warm-up] Set 2: 55 kg x 8 Set 3: 55 kg x 8 Set 4: 55 kg x 8 Incline Bench Press (Dumbbell) Set 1: 60 kg x 8 Set 2: 60 kg x 8 Set 3: 60 kg x 8 Lateral Raise (Dumbbell) Set 1: 20 kg x 12 Set 2: 20 kg x 12 Set 3: 20 kg x 12 Set 4: 20 kg x 12 Triceps Dip Set 1: 12 reps Set 2: 12 reps Set 3: 12 reps