WeightTraining · 12 Dec 2023

Evening workout 🏋️

Logged with Hevy Lat Pulldown (Cable) Set 1: 50 kg x 8 [Warm-up] Set 2: 55 kg x 10 Set 3: 60 kg x 10 Set 4: 60 kg x 10 Set 5: 60 kg x 10 Bent Over Row (Barbell) Set 1: 40 kg x 10 [Warm-up] Set 2: 50 kg x 10 Set 3: 60 kg x 8 Set 4: 65 kg x 8 Hammer Curl (Dumbbell) Set 1: 30 kg x 10 Set 2: 30 kg x 10 Set 3: 30 kg x 10 Set 4: 30 kg x 10 Iso-Lateral Low Row Set 1: 61.4 kg x 10 Set 2: 61.4 kg x 10 Set 3: 61.4 kg x 10 Set 4: 61.4 kg x 10 Preacher Curl (Barbell) Set 1: 23.5 kg x 8 Set 2: 23.5 kg x 8 Set 3: 23.5 kg x 8 Set 4: 23.5 kg x 8