WeightTraining · 28 Nov 2023

Afternoon workout 💪

Logged with Hevy Lat Pulldown (Cable) Set 1: 55 kg x 10 [Warm-up] Set 2: 60 kg x 10 Set 3: 65 kg x 10 Set 4: 65 kg x 10 Set 5: 65 kg x 8 Preacher Curl (Barbell) Set 1: 18.5 kg x 10 Set 2: 23.5 kg x 9 Set 3: 23.5 kg x 8 Set 4: 23.5 kg x 8 Iso-Lateral Low Row Set 1: 51.4 kg x 12 Set 2: 51.4 kg x 12 Set 3: 51.4 kg x 12 Set 4: 51.4 kg x 12 Back Extension (Weighted Hyperextension) Set 1: 10 kg x 8 Set 2: 10 kg x 8 Set 3: 10 kg x 8 Set 4: 10 kg x 8 Hammer Curl (Dumbbell) Set 1: 30 kg x 10 Set 2: 30 kg x 10 Set 3: 30 kg x 10 Set 4: 30 kg x 10 Seated Cable Row - V Grip (Cable) Set 1: 50 kg x 10 Set 2: 50 kg x 10 Set 3: 50 kg x 10 Set 4: 50 kg x 10