WeightTraining · 23 Nov 2023

Afternoon Weight Training

Logged with Hevy Iso-Lateral High Row (Machine) Set 1: 61.5 kg x 12 Set 2: 71.5 kg x 8 Set 3: 71.5 kg x 8 Set 4: 71.5 kg x 8 Back Extension (Weighted Hyperextension) Set 1: 5 kg x 8 Set 2: 5 kg x 8 Set 3: 5 kg x 8 Set 4: 5 kg x 8 Lat Pulldown (Machine) Set 1: 55 kg x 8 Set 2: 55 kg x 8 Set 3: 55 kg x 8 Set 4: 55 kg x 8 Hammer Curl (Dumbbell) Set 1: 30 kg x 8 Set 2: 30 kg x 10 Set 3: 30 kg x 10 Set 4: 30 kg x 10