WeightTraining · 22 Nov 2023

Afternoon workout 💪

Logged with Hevy Incline Bench Press (Dumbbell) Set 1: 50 kg x 12 [Warm-up] Set 2: 60 kg x 8 [Warm-up] Set 3: 70 kg x 8 Set 4: 70 kg x 8 Set 5: 70 kg x 8 Shoulder Press (Dumbbell) Set 1: 40 kg x 8 [Warm-up] Set 2: 50 kg x 8 Set 3: 50 kg x 8 Set 4: 50 kg x 8 Lateral Raise (Dumbbell) Set 1: 20 kg x 12 Set 2: 20 kg x 12 Set 3: 20 kg x 12 Set 4: 20 kg x 12 Iso-Lateral Horizontal Bench Press Set 1: 78.2 kg x 12 Set 2: 78.2 kg x 10 Set 3: 78.2 kg x 10 Triceps Rope Pushdown Set 1: 45 kg x 10 Set 2: 45 kg x 12 Set 3: 45 kg x 12