WeightTraining · 13 Nov 2023

Evening workout 🏋️

Logged with Hevy Shoulder Press (Machine Plates) Set 1: 75.4 kg x 8 Set 2: 75.4 kg x 8 Set 3: 75.4 kg x 10 Set 4: 75.4 kg x 10 Shoulder Press (Dumbbell) Set 1: 60 kg x 8 Set 2: 60 kg x 8 Set 3: 60 kg x 8 Seated Lateral Raise (Dumbbell) Set 1: 20 kg x 12 Set 2: 20 kg x 12 Set 3: 20 kg x 12 Set 4: 20 kg x 12 Front Raise (Barbell) Set 1: 17.5 kg x 8 Set 2: 17.5 kg x 10 Set 3: 17.5 kg x 10 Set 4: 17.5 kg x 10 Triceps Rope Pushdown Set 1: 27 kg x 10 Set 2: 23 kg x 10 Set 3: 23 kg x 10 Set 4: 23 kg x 10